Sustainable relationship with your body
Sustainable relationship with your body
A personal message from Matan Levkowich:
If you are interested in living a fuller life, connected to yourself and your surrounding, being liberated from unnecessary pain and physical limitations, this message is for you!
The applications and techniques I am about to share with you are not just another fitness trend or a quick fix for a physical problem. It is a life journey that might shift your perception of who you are and how you want to live your life.
It's a holistic approach that deals with every aspect of inhabiting a living body. With unique yet simple instructions, you can stop waisting your time and money on your gym subscription or your personal fitness 'expert'.
You are going to step into a path that will be challenging yet fun, full of beautiful moments of self discovery. You will learn how your body functions, what causes discomforts that might lead to injuries and how to overcome those difficulties in a simple way.
In this unique training, I am going to share with you all my experience and discoveries that people have traveled from far away to come and study with me directly. And you will get it all directly to your home.
1st Week: Body Awareness - the mother of all skills
2nd Week: Failing mentality and Falling mechanics
3rd Week: Into our breath - a dive to the internal body
4th Week: The power of Habits
5th Week: Playfulness - learning like a child
6th Week: Out of the comfort zone - the mental physical junction
7th Week: On training - what/how/why
8th Week: Dedication - how to keep going
* All the classes are recoded and available for rewatch at a time/place convenient to you.
After the 8 weeks, we will meet for a personal coaching session in which I will help you with all your questions and guide you further in your journey.
- Life time access to the online program
- Access to private Facebook support group
- 1 personal coaching session at the end of the program
A detailed step by step program on the topic of falling. As the number one risk factor for permanent disabilities, know how to fall properly can truly protect you from loosing independency.
A detailed introduction to flexibility. As time passes by, without proper mobilisation, we are bound to lose the range of motion in our joints. This can result in severe limitations in everyday movements like lying down to bed, reaching up to grab something, lifting anything from the floor etc.
Not sure what to do exactly for your own training? Not sure what to do and when? This follow through 1h session will be the perfect way for to begin your new training program while understanding how to maximise and how it can be done while you keep learning and expanding your capacity and not only "working out".
How can I join the program?
"In a nutshell, studying with Matan was not only fun and challenging for myself, but it also carries over to my work as a physiotherapist, which was great. Also, learning new stuff always illuminates how I have constructed my world this far, making the elusive obvious. This gave me the feeling of being less blind, which is satisfying."
"I experienced Matan's teaching as an undogmatic and at the same time a methodical approach to a wide range of movement possibilities. I met Matan as a very open and curious person, always available for an exchange of experiences and opinions.
Amongst others, I have learnt to trust my curiosity, accept my limitations and allow different approaches. To work with Matan was challenging, inspiring and a great motivation to discover more."
"I felt that Matan’s teaching was generous, clear and organised and it was very easy to continue to work with his ideas on my own.
Aside from supporting my evolving movement practice, Matan's teaching is a creative, exciting and fun practice in and of itself and I look forward to the next time!"
"The way Matan approaches movement is quite different from a regular fitness program. It was great to learn so many different aspects of movement like groundwork, breathing, playfulness, improvising...
I could really implement the teaching into my day to day life. I think the Embodied Living course is great for preventing injuries by paying more attention to your body and having more skills to deal with day to day situations."
"My first encounter with Matan's work was via his YouTube channel. A quick search revealed an intriguing online library that focused on movement breakdowns instead of impressivism. Here was a man I could learn from, in an un-intimidating way.
After participating in his seminar in San Francisco in 2018 I can say that the best teachers are the ones that lift the veil between themselves and their students. This man recognises we are one in the same. My favourite workshop of the year."
"Studying with Matan helped me to understand how to connect information from different disciplines and how to structure better my own work and practice.
One of the concepts he shared with me that help me the most was the ‘Why - How - What’ hierarchy. It helped me to make things more tangible, more complex and in the same time more simple!"