Chapter 1
Forward Roll Front Arm Variation
- #1 - Shoulder entry
- #2 - Squat entry
- #3 - Standing entry
- #4 - Extended knees entry
- #5 - One arm entry
How to Fall Safely Advanced
Explore advanced falling techniques with our comprehensive online course. Incorporate creativity on your path to master the art of falling.
Photo by Yair Meyuhas
Move beyond function. Unleash creativity.
Ready to elevate your skills? Dive deeper into the art of falling with our Advanced course! Designed to challenge and inspire, this program takes you beyond the basics, exploring intricate techniques and creative applications. As you master risk mitigation, we'll expose you to creative dimensions that transcend mere functionality and will enable you to infuse your falling practice with creative expressions.
Inside Look: What You’ll Find in This Course
“How to Fall Safely Advanced” includes 41 videos with a total playing time of 1 hour.
Discover our contents and catch a glimpse with this preview!
Chapter 2
Forward Roll Back Arm Variation
- #1 - Shoulder entry
- #2 - Bench support entry
- #3 - Squat entry
- #4 - Standing entry
- #5 - Extended knees entry
Chapter 3
Trinity Roll
- #1 - Shoulder entry
- #2 - Squat entry
- #3 - Standing entry
- #4 - Extended knees entry
Chapter 4
Shin Spin
- #1 - Arm support entry
- #2 - Squat entry
- #3 - Bent knees entry
- #4 - Standing entry
Chapter 5
Shin Roll
- #1 - L-Sit entry
- #2 - Arm support entry
- #3 - Squat entry
- #4 - Bent knees entry
- #5 - Standing entry
Chapter 6
Belly Back Roll
- #1 - L-Sit entry
- #2 - Table entry
- #3 - Bridge entry
- #4 - Strength drill
- #5 - Standing entry
- #6 - Extension exit
Chapter 7
Coin Drop
- #1 - Straddle forward roll
- #2 - Legs coordination
- #3 - Straddle entry
- #4 - Handstand mechanics
- #5 - Handstand into forward roll
- #6 - Handstand entry
Chapter 8
Aerial Variations
- #1 - Safety guide
- #2 - Aerial forward roll
- #3 - Aerial shin roll
- #4 - Aerial Backwards X Roll
- #5 - Aerial Backward Roll
Chapter 9
Summary
- #1 - Improvisation practice
Enhance your balance, agility, and spatial awareness
Improve confidence and alleviate anxiety.
Reduce the risk of injury in various situations
A practical life skill that is relevant to people of all ages
This is what our students say
”I developed more strength, endurance, flexibility, resilience, as well as trust in my capacities.”
- Clémentine Antier -
”The course changed my perception on studying movement. I can highly recommend itas I felt is that it is easy to join with any level or background regarding your personal movement practice.”
- Lukas Ziegele -
”The course helps me to explore and understand the fine details of movement, and how a small shift can have a meaningful impact on my expression. I'd really recommend it, since I perceive it not only to be well structured but also to be grounded in a deeper understanding of the body and its language.”
- Malou Kalita -
FAQs
Do I need any special equipment or space for the course?
No special equipment is required for the course. However, it is recommended to use mats or padded surfaces to ensure comfort and safety during the initial exploration of the course's materials. It's helpful to have a clear, unobstructed space with enough room to move freely.
How can I ensure safety during the physical exercises?
Safety is paramount when practicing falling. Our course emphasise the importance of taking gradual steps at your own pace with full respect for our own boundaries. We provide clear instructions and demonstrations to help you practice safely and responsibly.
How often should I practice to see progress?
Consistency is key! We recommend practicing for at least 20-30 minutes, 2-3 times a week, to see noticeable progress. However, you can adjust the frequency and duration of your practice sessions based on your schedule and personal goals.
Can I download the course for offline usage?
No, our courses cannot be downloaded and requite internet connection for proper viewing. As part of our policy to assist individuals with limited access to fast internet, if you encounter internet accessibility issues, please contact us after your purchase, and we can provide you with a temporary link to download the videos.
Is the course a one-time purchase or are there any subscription fees involved?
All our courses are available for a one-time purchase, granting you access to all the content and materials included your desirable course. There are no subscription fees or recurring charges associated with the purchase. Once you buy a course, you have unlimited access to it without any additional costs.
I cannot afford the course. Do you have any scholarship options?
Yes, we offer scholarship options specifically designed to provide financial assistance to individuals facing economic hardship. For more information and application, visit our scholarships page.
Ready to begin the process?
Select your preferred package option (single course or bundle) and proceed to the payment process.
Upon completion, you will gain immediate access to all the course(s) content.
How to fall safely advanced
Single course includes:
- 1 hour of content
- Life-time access
- Watch on desktop or mobile
€119
How to fall safely complete
Bundle includes:
- How to fall safely fundamentals course
- How to fall safely advanced course
- 2h of content
- Life-time access
- Watch on desktop or mobile
€189
Photo by Yair Meyuhas
