Chapter 1
Introduction
- #1 - You deserve it!
- #2 - Safety First
- #3 - The fear of falling
- #4 - The risk factor
How to fall safely fundamentals
Learn the fundamental principles that governs all falling techniques with our comprehensive online course and free yourself from the fear of falling.
Photo by Yair Meyuhas
Cultivate freedom. Learn the art of falling.
Falling is intrinsic to human movement. It's a fundamental aspect of human locomotion, intimately linked with the act of walking. But despite its natural occurrence, falling often triggers fear and carries the risk of injury. Our foundational course is crafted to gently introduce you to the essential principles and techniques. Through gradual exposure, we'll empower you to transform falling from a source of fear and apprehension into a skilful means of recycling kinetic energy. By mastering these techniques, you'll cultivate confidence in your dancing and movement endeavours.
Inside Look: What You’ll Find in This Course
“How to Fall Safely Fundamental” includes 27 videos with a total playing time of 1 hour.
Discover our contents and catch a glimpse with this preview!
Chapter 2
Warmup
- #1 - Follow through warmup
Chapter 3
Principles
- #1 - The governing principle
- #2 - Breath and tone
Chapter 4
Forward Roll
- #1 - Shoulder entry
- #2 - Elbow entry
- #3 - Palms entry
- #4 - Higher palms entry
- #5 - No knee entry
- #6 - Falling into forward roll
Chapter 5
Backward Roll
- #1 - Pelvis entry
- #2 - Heel entry
- #3 - Foot mechanics
- #4 - Kneeling entry
- #5 - Standing entry
Chapter 6
Side Fall
- #1 - Sliding entry
- #2 - Pelvis entry
- #3 - Squat entry
- #4 - Standing entry
Chapter 7
Backwards X Fall
- #1 - Ground Movement
- #2 - Pelvis entry
- #3 - Kneeling entry
- #4 - Standing entry
- #5 - Off axis entry
Enhance your balance, agility, and spatial awareness
Improve confidence and alleviate anxiety.
Reduce the risk of injury in various situations
A practical life skill that is relevant to people of all ages
This is what our students say
”I developed more strength, endurance, flexibility, resilience, as well as trust in my capacities.”
- Clémentine Antier -
”The course changed my perception on studying movement. I can highly recommend itas I felt is that it is easy to join with any level or background regarding your personal movement practice.”
- Lukas Ziegele -
”The course helps me to explore and understand the fine details of movement, and how a small shift can have a meaningful impact on my expression. I'd really recommend it, since I perceive it not only to be well structured but also to be grounded in a deeper understanding of the body and its language.”
- Malou Kalita -
FAQs
Is this course suitable for beginners who have no prior experience?
Yes, absolutely! How to Fall Safely Fundamentals is designed for individuals with little to no prior experience in dance/movement. We provide step-by-step instruction, starting from the basics, to help you build a strong foundation in the art of falling.
Do I need any special equipment or space for the course?
No special equipment is required for the course. However, it is recommended to use mats or padded surfaces to ensure comfort and safety during the initial exploration of the course's materials. It's helpful to have a clear, unobstructed space with enough room to move freely.
How can I ensure safety during the physical exercises?
Safety is paramount when practicing falling. Our course emphasise the importance of taking gradual steps at your own pace with full respect for our own boundaries. We provide clear instructions and demonstrations to help you practice safely and responsibly.
How often should I practice to see progress?
Consistency is key! We recommend practicing for at least 20-30 minutes, 2-3 times a week, to see noticeable progress. However, you can adjust the frequency and duration of your practice sessions based on your schedule and personal goals.
Can I download the course for offline usage?
No, our courses cannot be downloaded and requite internet connection for proper viewing. As part of our policy to assist individuals with limited access to fast internet, if you encounter internet accessibility issues, please contact us after your purchase, and we can provide you with a temporary link to download the videos.
Is the course a one-time purchase or are there any subscription fees involved?
All our courses are available for a one-time purchase, granting you access to all the content and materials included your desirable course. There are no subscription fees or recurring charges associated with the purchase. Once you buy a course, you have unlimited access to it without any additional costs.
I cannot afford the course. Do you have any scholarship options?
Yes, we offer scholarship options specifically designed to provide financial assistance to individuals facing economic hardship. For more information and application, visit our scholarships page.
Ready to begin the process?
Select your preferred package option (single course or bundle) and proceed to the payment process.
Upon completion, you will gain immediate access to all the course(s) content.
How to fall safely fundamentals
Single course includes:
- 1 hour of content
- Life-time access
- Watch on desktop or mobile
- Suitable for beginners
€119
How to fall safely complete
Bundle includes:
- How to fall safely fundamentals course
- How to fall safely advanced course
- 2h of content
- Life-time access
- Watch on desktop or mobile
€189
Fundamentals Bundle
Bundle includes:
- Full Contact fundamentals course
- How to fall safely fundamentals course
- 4.5h of content
- Life-time access
- Watch on desktop or mobile
- Suitable for beginners
€349
Photo by Yair Meyuhas
