Pelvis Lift Tutorial

How to execute the most common lift in CI

Dance and the interplay of Hierarchy and Anarchy

What does the term 'advanced' mean in the context of dance?

Tripping with my dancing body

What dance can teach us about interconnectedness.

Leading from the unknown

What my choreographic practice is teaching me about leadership

An inevitable moment

Strategies for dealing with an injury

Integrated heart

How to teach connectedness

The flow state

How to relate the the physical layer to the mental layer

Confronting agression

General guideline for partner work

Good process or good result?

Where creativity and awareness interlace

COVID-19 and the body

Life in self quarantine

Being Successful

A journey for your inner voice

Gratitude Practice

Creating a positive training attitude

The flexion syndrome

How to preserve spine mobility in our modern day environment