Pelvis Lift Tutorial

How to execute the most common lift in CI

Dance and the interplay of Hierarchy and Anarchy

What does the term 'advanced' mean in the context of dance?

What dance can teach us about interconnectedness.

What my choreographic practice is teaching me about leadership

Strategies for dealing with an injury

How to teach connectedness

How to relate the the physical layer to the mental layer

General guideline for partner work

Where creativity and awareness interlace

Life in self quarantine

A journey for your inner voice

Creating a positive training attitude

How to preserve spine mobility in our modern day environment