How to fall safely

A step by step progressive instructional.

Expand your physical capacities and prevent catastrophic injuries.

You decide how you age

Falling is one of the most fundamental experiences in the development of motor skill in humans. When babies take the first steps into locomotive independency, falling is inevitable. And from our early attempts to stand on two feet, we learnt to associate falling, with a strong reaction of fear.

And not for no reason. Studies have showed that falling is a major reason for loosing independency at elderly stages but that doesn't have to be an inevitable reality...

Falling contains the potential for a pleasurable expression of kinetic energy - a source for expansion of physical capacities. Take the first steps into this exciting journey and transform the fear of falling into the joy of being.

Fundamental Course Materials:

Safety Instructions
Conceptual context for your Falling practice
Dedicated Warm Up
The physical principle for every falling technique
Forward Roll
Backwards Roll
C-Star Side Roll
Side Fall

Advance Course Materials

Forward Roll - Front arm variation
Forward Roll - Back arm variation
Forward Roll - Trinity Variation
Shin Spin
Shin Roll
Belly Back Roll
Coin Drop
Ariel Variations (Forward, Backward, C-Star, Shin Roll)